How to Create a Morning Routine for a Productive Day

Many people rush through their mornings.

They tend to sleep in and get up at the very last moment, they get ready for work or school in a hurry and storm out the door, nervous about being late. They leave their homes feeling stressed and anxious, which affects their whole day.

But mornings don’t have to be this way! Your morning sets the tone for your day, and with a little effort, you can transform your morning routine and actually enjoy the early hours.

By building a morning routine for yourself, you’ll feel better about yourself, boost your productivity, and set your day up for success.

A morning routine will benefit you in many ways:

• You will be intentional with your time;
• You will be able to take time for yourself;
• You will start your day on a positive note;
• You will feel organized and in control of your day;
• The routine will lower stress and anxiety.

Below you will find morning routine ideas, that you can incorporate into your personal routine.

Choose the ones, that suit your personality and lifestyle best. The point of a routine is to make make your daily life easier and more productive, and not to burden you. Adopt those rituals that you personally can benefit from.

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1. Get Out of Bed on Time

Getting out of your warm and cozy bed may be challenging, especially if you’re not a morning person.

When the alarm goes off, you probably want to hit that snooze button and catch a few extra minutes of precious sleep. As tempting as it sounds, this delay is not worth it. Not only you won’t get any quality sleep during that short time, but you will also confuse your body, which will leave you feeling groggy, not to mention guilty for not getting up on time.

The best way to start your day is to get up when your first alarm rings.

You can also test out different alarm apps. These apps can help you shake off sleep by making you solve a puzzle or a math problem before you can turn off the alarm.

Another way is to put your phone out of your reach, somewhere on the other side of the room. This way you will have to get up to turn it off.

2. Make Your Bed and Let In Fresh Air

Doing this simple chore will give you a pleasant feeling of accomplishment.

The process will get you moving and will help you wake up quicker, so you can treat it like it’s a mini-exercise.

A nicely made bed will make you feel organized and prepared for the day ahead.

Open the windows to let in some fresh air.

3. Exercise

Devote at least 10-15 minutes to some physical activity. It will help wake your mind and body and will get you energized.

You don’t need to run to the gym to do a full-body workout, you can start your day with a quick jog or a walk around the block, gentle stretching, or a yoga sequence.

If you need some extra motivation, lay out your fancy workout clothes and yoga mat the night before. This way you will mentally prepare yourself, save some time in the morning, and will less likely skip the whole thing. Dressing up in pretty sports clothes will put you in the workout mood and you will enjoy the workout more.

You can find plenty of yoga classes on YouTube for free. For example, Yoga with Adriene is one of the most popular yoga channels with plenty of great videos.

4. Eat a Healthy Breakfast

Many people skip breakfast because they don’t feel hungry in the early hours of the day, or they are simply running late. They might grab a cup of coffee on their way, but it is not a healthy substitute for a proper breakfast.

Breakfast is an essential part of your morning. It kick-starts your metabolism and fuels your brain, it also prevents overeating and excessive snacking during the day. Without a well-balanced breakfast, you will lack energy, which will impact your mood and your overall performance.

Opt for Greek yogurt with berries and seeds, hard boil eggs, make a whole-grain toast or a porridge. You can prepare overnight oats to save time in the morning.

5. Journal

Journaling in the morning is a great way to ease into the day. Use this time to focus on yourself. Process your thoughts, feelings, and emotions.

You can go through your to-do list, review your goals, and write down new ideas. You can also get creative!

You can write down your daily gratitude, affirmations, or whatever pops into your head.

This allows you to clear your mind, lessen anxiety, and stress.

I hope you found something to add to your morning routine!