Printable weekly meal planner

Use this free printable weekly meal planner to plan and organize your meals for a full week.

Planning your meals in advance will help you manage your time better, it will make your diet healthier, and will also save you some money on groceries.

Simply download the planner, print it out, and fill it out with meal prep ideas. You will find the download link at the bottom of this post.

Why You Need a Meal Planner

Planning your meals in advance is very beneficial.

A Healthier Diet

By having meal prep ideas for the week ahead, you can make sure you eat a well-balanced diet and get all the nutrients you need.

This way you’ll ensure you’re not eating the same meal all the time, and include plenty of fruits and vegetables into your diet.

Saves Time

If you plan your meals ahead, you will stop wasting time each day trying to figure out what to cook. That means less stress for you.

Also, having a grocery list based on your meal plan will make your food shopping much quicker and easier. It will save you from wandering down the aisles of the supermarket not knowing what to buy. And you’ll also shop more efficiently, without having to go back to the store to buy additional groceries later in the week.

Saves Money

Home-cooked meals are usually much cheaper than eating out or ordering takeouts. If you already have a meal planned for that day, you are more likely to cook it at home.

Also, knowing what exactly you need to buy will help you reduce impulse purchases and save money on unnecessary expenses.

Having a clear idea of what you are planning to cook will keep you from adding junk food to your grocery cart and prevent you from overbuying. Plus, you won’t end up throwing away food that has gone bad (and that also means throwing away your money spent on it).

Printable Weekly Meal Planner

This minimalist meal planner template has four sections for breakfast, lunch, dinner, and snack ideas.

Simply download the planner and print it out at home or at your local print shop, you can print as many copies as you need. Next, take the time to plan out your weekly meals and fill in the template.

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<<< DOWNLOAD MEAL PLANNER (US LETTER) >>>

<<< DOWNLOAD MEAL PLANNER (A4) >>>

Please note, that this printable is for personal non-commercial use only.

I hope this printable meal planner will not only help you improve your diet, but also save you money and free you some time for other things in your life!